Maintaining healthy skin during the summer can be challenging due to increased exposure to sun, heat, and humidity. Following a well-structured skincare routine can help keep your skin looking fresh, hydrated, and protected. Here's a step-by-step guide to a summer skincare routine that will keep your skin glowing all season long.
Step 1: Gentle Cleanser
If you have very dry skin, you can skip the cleanser in the morning and just wash your face with plain water. If you have oily, combination, or normal skin, you can use a light face wash. Make sure your face wash is not too harsh, as it should not strip the oils from your skin. A few recommendations are Bioderma or Avène Cleanance face wash. Both cleansers are very gentle on the skin and clean without stripping away the oils. Use a tiny amount, lather it on your wet face, and wash it off.
If you have combination skin, apply the product to the T-zone area, massage it in for a few minutes, and then wash it off. For very oily skin, apply the cleanser to your face, lather it, and rub it in for about 30 seconds to a minute before washing it off. This will effectively clean your skin and help control oil.
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Step 2: Toner
The toner is an optional part of a skincare routine but an essential part of a summer skincare routine because it helps soothe the skin. Always use an alcohol-free toner. Ingredients like rose water or green tea are recommended.
A rose water toner feels very soothing on the skin. You can spritz it all over your face and let it absorb for a few seconds. It prepares your skin for the next steps. Rose water has anti-inflammatory properties, reducing redness, itching, and irritation. It also has antimicrobial properties, making it very soothing for sensitive skin, rosacea, or acne. You can also use it over makeup to refresh your skin throughout the day.
In the summertime, lightweight gel-based moisturizers are preferred. Recommended options include Oriza Moisturizer or Bioderma Sebium Hydra Moisturizer. These are lightweight and soothing. Oriza Moisturizer contains ceramides, which help repair the skin barrier and soothe red, irritated skin.
It's important to care for your body as well. After a bath, when your skin is still damp, use a good moisturizer. Coconut oil by NaturaleBio is a favorite. It is an effective moisturizer with anti-inflammatory properties, helping to lock in moisture and soothe the skin. Apply coconut oil on slightly damp skin. Coconut oil is multifunctional—you can use it on your body, hands, feet, and even hair. It improves tensile strength and reduces hair breakage. This coconut oil is free of chemicals, parabens, and petrochemicals, making it very soothing on the skin. Moisturize well before lifting heavy weights to reduce the chances of getting stretch marks. If you are pregnant, use coconut oil on your abdomen to tackle dryness and reduce the appearance of stretch marks. Moisturizing is very important.
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We all know how important sunscreens are. Many people avoid using sunscreen because they feel it makes their skin oily, sticky, and leaves a white cast. However, with the right sunscreen, you can avoid these issues. Recommended options include Avène Dry Touch Sunscreen for oily skin, Heliocare Sunscreen for a bit of tint and dry skin, and ISDIN Sunscreen, which suits all skin types. These sunscreens are a bit expensive but work well, especially for those who struggle to find a sunscreen they like. They are all gel-based, feel light on the skin, blend seamlessly, and do not leave a white cast.
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Following this summer skincare routine will help you maintain healthy, glowing skin even in the harshest weather. Remember to choose products that suit your skin type and address your specific skin concerns. Consistency is key, so stick to your routine and enjoy the benefits of well-cared-for skin. Stay hydrated, and don't forget your sunscreen!
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